How to increase self-esteem ?

 

There are many ways to increase self-esteem. Here are a few suggestions:

• Get plenty of rest and exercise. A healthy body makes for a healthy mind, and feeling good physically can help boost your mood and confidence. 

• Eat healthy foods. Eating nutritious meals helps your body to function at its best and can make you feel good about yourself.

• It is also observed that doing a difficult thing that you enjoy may help in increasing your self esteem. For example, if you like reading, reading a difficult book may help in increasing your self-esteem. Or if you like playing video games, playing a difficult game like Elden Ring may help in boosting it.